Equivalent Measures

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U.S. Standard CUPS TO GRAMS

All-Purpose Flour and Confectioners' Sugar

1/8 cup = 15 grams
1/4 cup = 30 grams
1/3 cup = 40 grams
3/8 cup = 45 grams
1/2 cup = 60 grams
5/8 cup = 70 grams
2/3 cup = 75 grams
3/4 cup = 85 grams
7/8 cup = 100 grams
1 cup = 110 grams

Brown Sugar

1/8 cup = 25 grams
1/4 cup = 50 grams
1/3 cup = 65 grams
3/8 cup = 75 grams
1/2 cup = 100 grams
5/8 cup = 125 grams
2/3 cup = 135 grams
3/4 cup = 150 grams
7/8 cup = 175 grams
1 cup = 200 grams

Butter or Margarine

1/8 cup = 30 grams
1/4 cup = 55 grams
1/3 cup = 75 grams
3/8 cup = 85 grams
1/2 cup = 115 grams
5/8 cup = 140 grams
2/3 cup = 150 grams
3/4 cup = 170 grams
7/8 cup = 200 grams
1 cup = 225 grams

Cake Flour

1/8 cup = 10 grams
1/4 cup = 20 grams
1/3 cup = 25 grams
3/8 cup = 30 grams
1/2 cup = 50 grams
5/8 cup = 60 grams
2/3 cup = 65 grams
3/4 cup = 70 grams
7/8 cup = 85 grams
1 cup = 95 grams

Cocoa

1/8 cup = 15 grams
1/4 cup = 30 grams
1/3 cup = 40 grams
3/8 cup = 45 grams
1/2 cup = 60 grams
5/8 cup = 70 grams
2/3 cup = 75 grams
3/4 cup = 85 grams
7/8 cup = 100 grams
1 cup = 125 grams

Flaked Coconut

1/8 cup = 10 grams
1/4 cup = 20 grams
1/3 cup = 25 grams
3/8 cup = 30 grams
1/2 cup = 40 grams
5/8 cup = 45 grams
2/3 cup = 50 grams
3/4 cup = 60 grams
7/8 cup = 65 grams
1 cup = 75 grams

Granulated Sugar

1/8 cup = 30 grams
1/4 cup = 55 grams
1/3 cup = 75 grams
3/8 cup = 85 grams
1/2 cup = 115 grams
5/8 cup = 140 grams
2/3 cup = 150 grams
3/4 cup = 170 grams
7/8 cup = 200 grams
1 cup = 225 grams

Grated Coconut

1/8 cup = 10 grams
1/4 cup = 25 grams
1/3 cup = 35 grams
3/8 cup = 40 grams
1/2 cup = 50 grams
5/8 cup = 60 grams
2/3 cup = 65 grams
3/4 cup = 75 grams
7/8 cup = 85 grams
1 cup = 100 grams

Ground Almonds

1/8 cup = 20 grams
1/4 cup = 40 grams
1/3 cup = 55 grams
3/8 cup = 65 grams
1/2 cup = 85 grams
5/8 cup = 105 grams
2/3 cup = 110 grams
3/4 cup = 130 grams
7/8 cup = 150 grams
1 cup = 170 grams

Slivered Almonds

1/8 cup = 10 grams
1/4 cup = 20 grams
1/3 cup = 25 grams
3/8 cup = 30 grams
1/2 cup = 40 grams
5/8 cup = 50 grams
2/3 cup = 55 grams
3/4 cup = 60 grams
7/8 cup = 70 grams
1 cup = 80 grams

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The charts below use standard U.S. measures following U.S. Government guideline. The charts offer equivalents for United States, metric, and Imperial (U.K.) measures. All conversions are approximate and most have been rounded up or down to the nearest whole number. Examples below:
1 teaspoon = 4.929 milliliters - rounded up to 5 milliliters
1 ounce = 28.349 grams, - rounded down to 28 grams
Dry/Weight Measurements

Ounces Pounds Metric
1/16 teaspoon a dash
1/8 teaspoon or less a pinch or 6 drops . .5 ml
1/4 teaspoon 15 drops 1 ml
1/2 teaspoon 30 drops 2 ml
1 teaspoon 1/3 tablespoon 1/6 ounce 5 ml
3 teaspoons 1 tablespoon 1/2 ounce 14 grams
1 tablespoon 3 teaspoons 1/2 ounce 14 grams
2 tablespoons 1/8 cup 1 ounce 28 grams
4 tablespoons 1/4 cup 2 ounces 56.7 grams
5 tablespoons plus 1 teaspoon 1/3 cup 2.6 ounces 75.6 grams
8 tablespoons 1/2 cup 4 ounces 1/4 pound 113 grams
10 tablespoons plus 2 teaspoons 2/3 cup 5.2 ounces 151 grams
12 tablespoons 3/4 cup 6 ounces .375 pound 170 grams
16 tablespoons 1 cup 8 ounces .500 pound or 1/2 pound 225 grams
32 tablespoons 2 cups 16 ounces 1 pound 454 grams
64 tablespoons 4 cups or 1 quart 32 ounces 2 pounds 907 grams

Liquid or Volume Measurements

jigger or measure 1 1/2 or 1.5 fluid ounces 3 tablespoons 45 ml
1 cup 8 fluid ounces 1/2 pint 16 tablespoons 237 ml
2 cups 16 fluid ounces 1 pint 32 tablespoons 474 ml
4 cups 32 fluid ounces 1 quart 64 tablespoons .946 ml
2 pints 32 fluid ounces 1 quart 4 cups .964 liters
4 quarts 128 fluid ounces 1 gallon 16 cups 3.8 liters
8 quarts 256 fluid ounces or one peck 2 gallons 32 cups 7.5 liters
4 pecks one bushel
dash less than 1/4 teaspoon

Conversions For Ingredients Commonly Used In Baking

Ingredients Ounces Grams
1 cup all-purpose flour 5 ounces 142 grams
1 cup whole wheat flour 8 1/2 ounces 156 grams

1 cup granulated (white) sugar 7 ounces 198 grams
1 cup firmly-packed brown sugar (light or dark) 7 ounces 198 grams
1 cup powdered (confectioners') sugar 4 ounces 113 grams

1 cup cocoa powder 3 ounces 85 grams

Butter (salted or unsalted)
4 tablespoons = 1/2 stick = 1/4 cup 2 ounces 57 grams
8 tablespoons = 1 stick = 1/2 cup 4 ounces 113 grams
16 tablespoons = 2 sticks = 1 cup 8 ounces 227 grams


Oven Temperatures

Fahrenheit Celsius Gas Mark (Imperial) Description
225 degrees F. 105 degrees C. 1/3 very cool
250 degrees F. 120 degrees C. 1/2
275 degrees F. 130 degrees C. 1 cool
300 degrees F. 150 degrees C. 2
325 degrees F. 165 degrees C 3 very moderate
350 degrees F. 180 degrees C. 4 moderate
375 degrees F. 190 degrees C. 5
400 degrees F. 200 degrees C. 6 moderately hot
425 degrees F. 220 degrees C. 7 hot
450 degrees F. 230 degrees C. 8
475 degrees F. 245 degrees C. 9 very hot

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